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Black eldest daughters gathered at a Costa Rica wellness retreat focused on healing, reflection, and community

A space for Black eldest daughters to rest, be seen, and reclaim themselves.

An immersive experience designed for your healing, reflection, and rediscovery.

Reclaim your strength and inner peace.

Born From a Place of Deep Knowing

Haven of Her Own was created as a sacred response to the silent weight carried by Black eldest daughters. Many of us have lived entire lives as the caretakers, the fixers, and the strong ones. Often this was done without any dedicated space to rest, reflect, or simply be.

This community emerged from a deep, shared longing for true softness, collective healing, and truth. It is a digital sanctuary where the eldest daughter archetype is not just understood, but honored. Here, being truly seen is not a luxury; it is a given.

About

The Story Behind Haven of Her Own

A SACRED SPACE TO RESTORE, REFLECT AND RECLAIM. 

Haven of Her Own was born in Costa Rica, as I sat in a circle of Black women where love and support were being offered freely. And yet, several of us hung back.

 

We were the last to name our desires.

The first to affirm someone else’s dreams.

The last to voice our pain.

The first to pass the tissue.

 

Over and over again, we fell back when it was time to be served—and stepped forward when it was time to serve.

Aleeza Jena sharing community and connection with Black women during a retreat experience
Costa Rica waterfall surrounded by tropical greenery representing restoration, healing, and self-discovery

That moment made it plain:

Who is the eldest daughter when she’s not serving others?
When does she get to be the one tended to?

We’ve been taking care of others for as long as we’ve known ourselves.
Often, we don’t know anything but doing what needs to be done.
We silence our own needs.
We choose careers and relationships that reinforce the belief that we are only valuable if we are useful.

We are problem-solvers.
Solution-finders.
Professional fixers.
We are STRONG.

But where are the spaces where we can be soft?
Where we can be held?
Where we can be seen—not for what we do, but simply for who we are?

Haven of Her Own is that space.

It’s not therapy. (Though there’s a link for that)

It’s not just a support group.

 

It’s a sacred container for restoration, reflection, and reclamation—from one eldest daughter to another.

 

This space was created on purpose, with intention, and with you in mind.

This is the space where you don’t have to be useful to be worthy.

This is the space where you get to just be.

 

This is where you receive the love and care you’ve spent your life giving to others.

The Immersive Experience
Black woman embracing joy and freedom in nature during a wellness retreat experience
A 90-DAY SANCTUARY FOR BLACK ELDEST DAUGHTERS

The Immersive Experience

This Isn’t Your Regular, Ordinary Program—It’s a Homecoming

I designed this immersive experience with you in mind.

This is a journey that begins with naming how being an eldest daughter shaped your identity, patterns, and belief systems—and culminates in centering your needs in ways that rarely, if ever, have been prioritized.

Each week, you’ll be invited to make yourself a priority—without needing to take care of someone else first.

This is not a space that demands more from you.

It’s a space that gives back to you.

A Sacred Invitation to Be Held

The magic of this space is found in the women who gather here:

leaders, helpers, fixers, and solution-makers who speak each other’s language.

You will be challenged—but not in the way you’re used to.

You’ll be challenged to not have all the answers.

To let go of the need to be “on.”

To be supported instead of being the one doing the supporting.

The 90-Day Eldest Daughter Immersive offers more than guidance.

It offers language for what you’ve been carrying and the community you didn’t know you needed.

Together, we’re not just healing—we’re unlearning, rebuilding, and rising.

Black woman walking along the shoreline reflecting on healing, rest, and personal growth

Who It's For

Black women who are the first-born daughters in their family, by birth order, not by energy or assumption.

If you’ve carried the weight of everyone else your whole life, this space is for you.

Join Us as You Step Into a Braver, Softer, Full-Grown Chapter

A New Way to Define Strength

What if strength wasn't measured by how much you carry?

The Redefining Strength Practice© Deck was designed for

Black eldest daughters ready to explore who they are beyond responsibility, caregiving, and survival. Through guided reflection

and thoughtful prompts, this experience creates space

to slow down, reconnect, and choose yourself again.

 

Healing doesn't always begin with having the answers.

Sometimes it begins with asking better questions.

Redefining Strength guided reflection journal created for Black eldest daughters exploring healing and self-discovery

Hey love,

​I’m so glad you chose yourself. Haven of Her Own is already better just knowing you’re in the room.

 

I’d love to check in and learn what kind of support might feel most nourishing to you right now.

 

Would you mind telling me what feels most aligned?

There’s no pressure to commit.

 

I just want to create spaces that feel like safety—not another to-do list.

 

Tell me what’s calling you—I’ll meet you there.

 

Much love,

Aleeza 🌻

"As a big sister, I love the idea that I can get support in a space that understands what it feels like to have to always have it together."

Black women embracing in community and support at a Haven of Her Own gathering

We're Here When You're Ready

Whether you have a question, a story to share, or you’re feeling the pull toward deeper support, we’d love to hear from you.


Use the form below, and we’ll respond as soon as we can with warmth and presence.

WHERE ARE YOU IN THIS SEASON?
TELL ME WHAT YOU NEED

Disclaimer — Please Read Before Submitting


This formis for inquiries related to Haven of Her Own programming — including retreats, virtual circles, immersive experiences, and community updates. Please note the following::


  • This is not a therapy intake form and does not establish a therapeutic relationship.

  • Haven of Her Own offers community, connection, and reflection spaces for Black eldest daughters — it is not a substitute for individual therapy.

  • Speaking & consulting inquiries should be directed to itsaleezajena.com, not this form.

  • If you are seeking therapy services, please visit safehavenwc.com to be connected with a clinician.

  • This form is not monitored in real time. If you are in crisis, please call or text 988 or call 911.


Submissions are typically reviewed within 48–72 business hours.

Contact Form
Costa Rica rainforest waterfall creating a peaceful atmosphere for reflection and restoration

You deserve a space built for your restoration and your rise. Let’s walk this next chapter together.

Sign up below to stay connected to the conversations, teachings, and offerings created for Black eldest daughters who are ready to reclaim rest, truth, and inner peace.

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